Shaker
Steel Shaker
Double-wall stainless steel with a leak-proof lid and a whisk ball, and a two-year warranty
$28
Performance Pre-Workout
A pre-workout with every dose on the front: 150 mg of caffeine, citrulline, beta-alanine and electrolytes
$35.70$42$1.19 / serving
A pre-workout with every dose on the front: 150 mg of caffeine, beta-alanine, citrulline and electrolytes. Beta-alanine causes a skin tingle in many people, and the label says so before anyone asks.
Low stock. Ships from our fulfillment partner in Aurora, CO. Orders placed before 12PM MT ship the same business day, and a subscription order is created and charged on its renewal date, then ships within one business day.
| Caffeine | 150 mg per scoop — about a strong coffee |
|---|---|
| Tingle | Beta-alanine causes a skin tingle in many people; half a scoop reduces it |
| Timing | 20–30 minutes before training, not within 6 hours of sleep |
| Warnings | Adults only · not while pregnant or nursing · ask a doctor if on medication |
| Tested | Third-party tested for contaminants, every lot |
L-citrulline 6 g, beta-alanine 3.2 g, caffeine 150 mg (from green coffee), sodium, potassium, natural flavors, beet root color, stevia — no proprietary blend; none of the major allergens; not for anyone under 18, pregnant or nursing, or sensitive to caffeine
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 5 | |
| Sodium | 200 mg | 9% |
| Potassium | 150 mg | 3% |
| L-Citrulline | 6 g | † |
| Beta-alanine | 3.2 g | † |
| Caffeine (from green coffee bean extract) | 150 mg | † |
| † Daily Value not established. | ||
Other ingredients
Natural flavors, beet root color, stevia leaf extract.
Allergens
None of the major allergens in the formula.
Warnings
Storage
Store in a cool, dry place below 77 °F (25 °C), lid closed, with the desiccant left inside.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ideal for
Why buy
Goes together
Shaker
Double-wall stainless steel with a leak-proof lid and a whisk ball, and a two-year warranty
$28
Electrolytes
Three sticks of each of the four flavors, for finding the one worth subscribing to
$16
Questions
That is the beta-alanine, and it happens to many people. It is harmless and fades; half a scoop reduces it. The label says so before anyone asks.
150 mg per scoop, about a strong cup of coffee, from green coffee. Not 300 mg.
The label says it is not for anyone sensitive to caffeine. The caffeine-free routes are Creatine Monohydrate, Recovery Aminos or the Electrolyte Sticks.
No. The label says it is for adults 18 and over, not while pregnant or nursing, and to ask a doctor first on any medication.
Twenty to thirty minutes before training, and not within 6 hours of sleep.
No. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Every dose on this page is the dose on the label, and the lab results for every lot are published by lot number.
Reviews
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Showing the 8 most recent of 589 reviews
Augusta V.
Verified buyer
Berry Lime
I can see exactly how much caffeine is in a scoop before I buy it. More brands should do this.
Cyrus H.
Verified buyer
Watermelon
Full scoop made my face tingle. Half a scoop, as the label suggests, and it is fine. Watermelon is tasty.
Inez T.
Verified buyer
Berry Lime
I already drink coffee, so 150 mg is plenty. I do not take it for evening sessions.
Rowan P.
Verified buyer
Berry Lime
Berry Lime without the neon color. Beet root color only.
Delphine A.
Verified buyer
Watermelon
Berry Lime is a bit sour for me. Watermelon is lighter.
Magnus F.
Verified buyer
Berry Lime
The warnings are on the front and they are clear. Adults only, not near bedtime.
Soraya N.
Verified buyer
Watermelon
Twenty minutes before the gym, half a scoop. Works into my routine.
Tobias W.
Verified buyer
Berry Lime
I wanted something stronger. This is deliberately moderate, and it says so.
Your history
Clean Pre-Workout