Shaker
Steel Shaker
Double-wall stainless steel with a leak-proof lid and a whisk ball, and a two-year warranty
$28
Hydration Electrolytes
Sodium, potassium and magnesium in a sugar-free stick, salty on purpose
$30.60$36$1.02 / serving
Sodium, potassium and magnesium in a single-serve stick with no sugar. Built for Denver altitude and summer training, and salty on purpose.
Low stock. Ships from our fulfillment partner in Aurora, CO. Orders placed before 12PM MT ship the same business day, and a subscription order is created and charged on its renewal date, then ships within one business day.
| Per stick | 1000 mg sodium · 200 mg potassium · 60 mg magnesium |
|---|---|
| Sugar | None |
| Taste | Salty on purpose — use 16–24 oz of water |
| Sodium | Ask a doctor first on a sodium-restricted diet or blood-pressure medication |
| Take | One stick with training, heat or travel |
Sodium 1000 mg, potassium 200 mg, magnesium 60 mg, citric acid, natural flavors, stevia — sugar-free; none of the major allergens; ask a doctor first on a sodium-restricted diet
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 0 | |
| Sodium | 1,000 mg | 43% |
| Potassium | 200 mg | 4% |
| Magnesium | 60 mg | 14% |
Other ingredients
Citric acid, natural flavors, stevia leaf extract. Unflavored: citric acid only. Sugar-free.
Allergens
None of the major allergens in the formula.
Warnings
Storage
Store in a cool, dry place below 77 °F (25 °C).
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ideal for
Why buy
Goes together
Shaker
Double-wall stainless steel with a leak-proof lid and a whisk ball, and a two-year warranty
$28
Amino Acids
All nine essential amino acids with electrolytes, caffeine-free, to sip during long sessions or after them
$39
Minerals
Fully reacted magnesium bisglycinate: 200 mg of elemental magnesium in two vegan capsules, no oxide
$32
Questions
Each stick has 1,000 mg of sodium, with 200 mg of potassium and 60 mg of magnesium. It is built for training at altitude and in summer heat, and it tastes like it. Use 16–24 oz of water.
No. It is sugar-free, sweetened with stevia in the flavored sticks. Unflavored has no sweetener.
The label says to ask a doctor first on a sodium-restricted diet or blood-pressure medication. That is a question for your doctor, not for us.
The Electrolyte Variety 12 Pack has three sticks of each flavor. It is final sale.
No. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Every dose on this page is the dose on the label, and the lab results for every lot are published by lot number.
Reviews
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Showing the 9 most recent of 1,048 reviews
Teodora M.
Verified buyer
Grapefruit Salt
Tastes like a salted grapefruit. I use a full 24 oz bottle on long hikes.
Ansel B.
Verified buyer
Lemon Lime
In 12 oz it was too salty. In 20 oz it is right. The page says 16–24.
Celestine R.
Verified buyer
Raspberry
One stick in my bottle for every run over an hour in July.
Harlan P.
Verified buyer
Lemon Lime
Real sodium and no sugar. Hard to find.
Mila K.
Verified buyer
Unflavored
I add Unflavored to iced tea. It works, slightly salty.
Jasper O.
Verified buyer
Grapefruit Salt
I hike above 10,000 feet most weekends. These live in my pack.
Fiorella D.
Verified buyer
Raspberry
Thirty sticks every four weeks in summer, then I stretched it to eight for winter in the portal.
Kendrick S.
Verified buyer
Lemon Lime
Lemon Lime is strong. I like it, but it is a lot in small amounts of water.
Rosamund T.
Verified buyer
Raspberry
Least salty-tasting of the four. Good for my partner who is new to electrolytes.
Your history
Electrolyte Sticks